The most nutritious for the baby porridge from 5 months
From the five-month old baby, they are gradually introducing baby food and purees, which will be part of your daily diet, providing important nutrients to your diet. We told you what the most nutritious for the baby porridge from 5 months are.
Like adults, babies need variety in their diet, to get different nutrients and to prevent the small get tired of always eating the same food.
The most nutritious porridge from five months
For the reasons stated in previous lines, we will know what the most nutritious from five months old baby food are.
PAP CARROT
It is one of the most popular for babies, for the great attraction that has both color and flavor, and one that has more vitamins.
Ingredients
- 400 gr. carrots
- 200 gr. potato
- 1/4 onion
- 1 small clove garlic
- Water
- 2 tablespoons extra virgin olive oil
- 400 gr. carrots
- 200 gr. potato
- 1/4 onion
- 1 small clove garlic
- Water
- 2 tablespoons extra virgin olive oil
Method of preparation
Peel, wash and chop all ingredients and place in a pot with water to cover them up. Simmer for about 30 or 45 minutes until ingredients are tender. Grind until a thin mush; add the olive oil, stirring with a spoon until all ingredients are merged.
PUMPKIN MUSH
It is a very nutritious and very suitable for younger porridge, as they find it soft and pleasant to eat.
Ingredients
- 500 gr. Pumpkin
- 1 carrot
- 1 leek
- 1/2 onion
- 2 small potatoes
- Water
- 3 tablespoons extra virgin olive oil
- 500 gr. Pumpkin
- 1 carrot
- 1 leek
- 1/2 onion
- 2 small potatoes
- Water
- 3 tablespoons extra virgin olive oil
Method of preparation
Peel, wash and chop the ingredients in a saucepan with enough water to cover them up and cook until tender. After that, grind in a blender to a fine puree, add the olive oil and stir properly.
PAP ZUCCHINI
Like squash, zucchini is suitable for babies begin to introduce new foods into your diet, you can even cook and crush with skin, which provides more vitamins.
Ingredients
- 2 zucchini
- 2 potatoes
- 1/2 onion
- 1 carrot
- 1 clove garlic
- Water
- 2 tablespoons extra virgin olive oil
- 2 zucchini
- 2 potatoes
- 1/2 onion
- 1 carrot
- 1 clove garlic
- Water
- 2 tablespoons extra virgin olive oil
Method of preparation
Wash and chop all ingredients in a saucepan with water until the cover and cook until ingredients are tender. Grind in a blender until a fine cream and add the virgin olive oil. Finally, remove properly until it meets with the other ingredients.
PAP POTATO AND CARROT
It is a simple porridge, which can help you in times when the baby has diarrhea.
Ingredients
- 400 gr. carrots
- 1 medium potato
- 60 gr. of rice
- Water
- 400 gr. carrots
- 1 medium potato
- 60 gr. of rice
- Water
Method of preparation
Peel, wash and dice the ingredients in a saucepan with water, without covering the ingredients and watching that this is not consummated. When the ingredients are cooked ground to obtain slurry.
What is for you the most nutritious porridge for the baby from 5 months?
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