Avocado Puree for Babies

Avocados are rich in cerebrum boosting omega-3s and have a mellow flavor and smooth composition that numerous children love. Take after our simple regulated directions to make this perfect first nourishment for your child.

Step 1: Select and Buy an Avocado

Omega-3-rich avocados are an extraordinary first prologue to strong nourishments. Avocados have a rich, smooth composition that is simple for infants to squash between their gums, their flavor is exceptionally mellow, and they don't have a slender, consumable skin that could make babies gag. Pediatricians by and large suggest green veggies before the sweeter yellow veggies - the hypothesis is that if babies have the sweet stuff first they won't take the less sweet create by any means - yet avocado passes green veggie guidelines regardless of the possibility that it is in fact an organic product. Local avocados are getting it done in June, yet foreign avocados are sold in markets consistently. Search for organic product with a firm composition that gives somewhat when you crush it; the shading can fluctuate from green to dim purple and isn't the best marker of readiness. Hard avocados are underripe and will get to be grainy when pureed; squishy avocados are past their prime. (To age an avocado, place it in a cool spot out of direct daylight for a few days.) One avocado blended with equation or breastmilk yields 6 to 8 ounces of puree.

Step 2: Wash, Pit and Slice the Avocado

Cut avocado down the center, the long way, working around the pit. Curve every 50% of the avocado until it pulls separated. Utilize a spoon to pry out the pit, or stick the cutting edge of a sharp blade into the pit and curve until the pit pops out. Cut cuts longwise in the avocado simply down to the skin and after that peel the skin back. On the other hand, scoop the tissue out of the avocado with a spoon.

Step 3: Puree or Mash the Avocado

Puree in a nourishment processor or blender until smooth. Add water as expected to achieve fancied consistency. For additional smoothness, puree the avocado with breastmilk or recipe rather than water.

For chunkier avocado, which is perfect for infants 10 months or more seasoned, pound it with a fork as opposed to pureeing it.

Step 4: Serve Avocado Puree

Avocado is a great infant most loved alone, or joined with sweet banana puree for a feathery puree that packs an intense punch of omega-3-rich and potassium. Attempt to utilize the greater part of the puree without a moment's delay subsequent to avocadoes don't refrigerate or solidify exceptionally well. On the off chance that you should refrigerate remains, seal them in an impermeable compartment.

Note: Always check with your pediatrician before acquainting your infant with another nourishment, especially if your child has sustenance sensitivities. Also, a few pediatricians don't prescribe making your own particular carrot, beet, or spinach puree on the grounds that these crisp veggies can be higher in nitrates.

see also : 10 Nutritious Purees for Babies

Read more

Salad for Babies

Salad for babies - Chicken, carrot, date and buckwheat

This Moroccan impacted serving of mixed greens acquaints your minimal one with some fascinating surfaces and flavors

Ingredients

• 1 cooked chicken bosom (or 1 crude chicken bosom, juice of a large portion of an orange and 1 tsp cumin seeds)
• 180g buckwheat (crude or toasted)
• Juice of 1 orange
• 6 set dates
• 2 carrots
• 1 orange broken into portions
• Little group of crisp coriander
• 1 tsp cumin seeds – more to taste
• 1 tsp coriander seeds – more to taste
• Little modest bunch of sunflower seeds
• Little modest bunch of hemp seeds
• 4 tbsps olive oil/hemp oil
• Juice of ½ lemon – more to taste

Technique

1. This formula is perfect for spending left over meal chicken, yet in the event that you don't have any, you can broil a chicken bosom in foil with the juice of a large portion of an orange and 1 tsp of pulverized cumin seeds at 200°C/180°C fan/gas 6 for around 20 minutes. Once broiled, shred the chicken into child nibble estimated pieces.

2. Flush the buckwheat and cook in a pan of naturally bubbled water for around 10 minutes, or until simply delicate, then deplete

3. In the interim, press the orange and finely hack the dates, then leave the dates in the squeezed orange to relax

4. Peel and mesh the carrots (these can be finely ground for more youthful infants). Peel the orange, expel over the top essence and slash into little chomp estimated pieces, or leave in portions for children to get with fingers and suck on. Shred the crisp coriander

5. To make the dressing, tenderly toast the cumin and coriander seeds by rapidly moving around a non-stick container over a high warmth for around a moment, until you get the fragrance from the flavors - be mindful so as not to smolder them. At that point pulverize the cumin and coriander seeds in a pestle and mortar, and for more youthful infants squash the sunflower and hemp seeds as well. Add this to the orange and date blend, alongside the olive/hemp oil and lemon juice, then mix well

6. Consolidate all fixings and serve. Preferably make ahead of time and permit the serving of mixed greens to sit for 60 minutes to permit the flavors to imbue and the carrot to diminish a little in the dressing.

Indications and Tips

• This plate of mixed greens is flawlessly adjusted and can be served all alone as a complete dinner.
• Modify the dressing as indicated by taste, include additional flavor or squeezed orange, contingent upon what you like.
• This is an extraordinary serving of mixed greens for children to get their fingers into as there are bunches of various surfaces for them to find with their fingers and mouth.

Read more

Recipes for Babies Begin to Chew

We present ideas very healthy mini-tops for babies who are starting to chew. Go ahead and you offer them to you.

Fried rice

Ingredients

Rice, carrots, peas

How it is done

Cook some rice with a piece of carrot food until both are very tender. Then crumbles hand carrot and mix with rice. Purchase a small pot of cooked peas (usually come out softer than if you cook at home) and check a few over rice. The contrast of orange and green colors on white catch your attention and also entertain much picking beans rice, carrot crumbs and small peas, watching them, taking them into his mouth ... and savoring.

Chicken strips with mashed potato

Ingredients

1 chicken fillet, 1 potato, olive oil

How it is done

Cooking a steak grilled chicken, so that it is well done but not too hard. Cut into very thin spaghetti-like strips. Prepare a puree of potato cooked medium potato, squirts olive oil and crush it. Put a spoonful of puree and chicken strips on the plate. He amused catch them, dip them in the mash and eat them.

baked potato with olive oil

Ingredients

1 potato, olive oil

How it is done

Something very simple, but the kids really like. Pela medium potato and cuécela until very soft (check by sticking it with a fork). Put on your plate, flatten well with the fork and check above a drizzle of olive oil. You will love eating with your hands.

Fish cakes

Ingredients

Potato, whitefish, egg, bread crumbs, flour and olive oil

How it is done

Prepares a thick mashed potato, mix with cooked white fish (eye, boneless) and crushes everything until a smooth paste. Make a long and once cold croquette, pártela into pieces for the child and the lame bite.

Couscous with ham

Ingredients

Beef, beans grits, ham

How it is done

Make a broth with lean beef (fat) and bake it a little semolina, without putting salt. Drain well and mix semolina with very shredded ham. Place the mixture on your plate and take a drizzle of olive oil. You will notice semolina grains, make small balls to catch them with their fingers, savor ...

canapes green and yellow

Ingredients

Bread without crust, green beans, spinach, bechamel, eggs

How it is done

Tuesta some two slices of bread without crust and make small squares. Besides, prepares a thick puree of green beans, spinach and bechamel. With a pastry bag, place churritos on the part of cubed bread. On the other hand, if it takes the whole egg, make an omelette, cut into small pieces and place them on the rest of the square. Served on the plate a combination of green and yellow canapes.

Carrots with yogurt

Ingredients

1 carrot, 1 plain yogurt

How it is done

Pela well a small carrot, cuécela until very tender and rállala with a grater. Mix it with plain yogurt, without putting sugar. Sure your baby likes to look for hidden carrot strips in yogurt to take them to the mouth. And it will be a great snack!

Pear with soft cheese

Ingredients

1 pear, ricotta cheese, brie or fresh

How it is done

A small pear cooked until tender. Cut into small squares and placed on top of each a bit of ricotta cheese. This type of cheese is very tender, almost melts when touched, and mix well with the pear. You can also replace it with fresh cheese. This is a dish that can serve as a snack or dessert.

Mushrooms and tomato egg

Ingredients

Three quail eggs and 3 cherry tomatoes

How it is done

Three eggs cooked quail and pártelos half. Cut into slices three red cherry tomatoes and put a slice over each egg half. Place them as a mushroom-shaped skewer. It will call a lot of attention and will not resist the temptation to touch the halves and eat them.

Volcano apple and chocolate

Ingredients

1 apple, chocolate vermicelli

How it is done

Coring a small apple and ASALA well in the oven. Then fill the hole with a tablespoon of grated chocolate or chocolate vermicelli. Leave it in the oven for a few seconds, until chocolate is melted and overflow the gap. Make sure you do not burn, cut it in half and give it to the child to go biting pieces dipped in chocolate with your fingers or with a spoon.

Read more

Recipes With Baby Cereals

Recipes with baby cereals

When you start giving your baby cereal note these recipes. They are very healthy and your child will love.

Rice porridge and milk

 

For babies from 5 months.

Ingredients:

- Half cup of rice, 1 cup milk baby

How is it done

To prepare this recipe just you have to boil half a cup of rice (contains gluten) in water and then drain and put it in the bowl of a blender with a glass of milk to take your son. Crushed well to obtain a slurry.

Cream corn

 

 

For babies from 5 months.

Ingredients

- One-half cup of corn flour, a glass of milk child.

How is it done

To prepare this delicious recipe you just have to dissolve one-half cup corn flour (contains gluten) in a little milk usually take the child.

Besides, put a half cup of warm milk in a saucepan over medium heat and when it begins to boil incorporates the mix. You must stir constantly to prevent lumps. When you see the texture is thick and smooth, remove from heat.

Mashed macaroni

 

For babies from 7 months.

Ingredients

Pure vegetable meat without potatoes and a handful of macaroni.

How is it done

Puree vegetables with beef without putting potato. Throw in a handful of macaroni (they are wheat, which contains gluten) and finely ground all in a blender.

Smoothie and cereals

 

For babies from 6 months.

Ingredients

1/4 banana, 1/4 apple, 1 orange juice, cereal scoops to taste, optional milk.

How is it done

Thrown into the bowl of the mixer 1/4 banana, 1/4 apple and an orange juice. Shreds everything and adds a scoops of ground cereals until light texture. If you see that it has become a little thick, add a little milk (which usually take your baby).

Semolina pudding and strawberries

 

For children from 18 months.

Ingredients

Half a cup of grits (which is what is known as couscous), three or four strawberries and one tablespoon of olive oil.

How is it done

Boil the semolina in half a glass of water for three minutes, remove from heat, cover and let stand five minutes. Add the strawberries thoroughly washed and oil and crushed everything in a blender.

Read more

Fun Recipes for Babies

Fun recipes for babies

Image : http://www.flickr.com/photos/sanutri/

It is important, especially when the child begins to eat himself, offer simple meals, but nutritious and provide vitamins and minerals needed for proper development. It is paramount that the child begins to eat healthy and learn about a variety of healthy dietary habits, with predominantly fruits and vegetables, grains and dairy, but where proteins and carbohydrates start to also have a place stage important in the diet of the child.

We call your attention to food prepared with a variety of color, forming shapes and easy to eat for him, such as fruit salad, vegetable purees, fresh cheese, steamed vegetables, chicken fillets, cooked fish or omelets French to name a few.

Some of the healthy and fun dishes can include the following:

Forest mushroom

You can add two tablespoons of peas on a plate, place a potato cooked on them and as a means that tomato; cheese Philadelphia painting a moon to form a tomato and mushroom funny forest.

Sailing boat

Take half a papaya that is not too big and cut it in half, emptied all his flesh, leaving only the shell and washing well placed inside pumpkin puree or leek or vegetable you want, click a stick of bread and use a slice of cheese or ham candle mode.

Figures fruit and gelatin

Using molds, you can cut different shapes of fruit or jelly and make a very nutritious salad in different ways.

Birds nest

Cook spaghetti and overwhelm a dish in circular form so that resemble straw nest and placed among them two meatballs of chicken, beef or vegetable flesh, which the can place a beak with a piece of carrot and olive slices, make eyes.

Skewers of colors

In a few sticks skewers, you can switch cubes of fruit, such as strawberries, banana, peach, apple, pear, interspersing properly.

Read more

Recipes: Paps and Creams for Your Baby

Recipes: Paps and creams for your baby

Feeding your baby is very important to you, as being small and being in such a young age you should feed him well and know how to combine food and nutrients so that he lacks nothing.

But ... many mothers, especially first-time, do not know what their babies when they should prepare and start eating porridge, creams or any kind of solid.

That is why here we show you some porridge and cream recipes that you can prepare your toddler or baby. They try to prepare at home.

 

PAP CHICKEN BREAST WITH APPLE

Ingredients:

- 30 grams Chicken breast

- 1/2 block

- 1 tablespoon olive oil

 

Preparation:

Wash, peel and cut the apple into pieces, do not forget to remove the apple seeds. Now, put a steaming for about 20 minutes.

Meanwhile, grill the chicken breast, chopped apple and mix with crushed. If you want you can have olive oil to add flavor, but no.

 

Semolina

Ingredients:

- 50 grams of strawberry

- A tablespoon of olive oil

- 90 grams whole meal



Preparation:

In a saucepan place 90 grams of water and add the semolina slowly. Stir everything well until mixture boils. Remove from heat and let stand for a few minutes for the meal to absorb all the liquid.

Meanwhile, wash the strawberries and cut into small pieces. Put the fruit and olive oil to porridge or creams and wraps everything all together.

 

Oatmeal cream

Ingredients:

- 80 grams oatmeal

- 100 grams baby milk

- 1/2 sweet apple



Preparation:

Wash, peel and cut up the apple. Now, add the apple milk and oatmeal. Let simmer for half an hour. When you see a creamy, remove from heat homogeneous mass is formed. Wait for it to cool to serving it to your baby.

CREAM OF VEGETABLES AND CEREALS

Ingredients:

- 1 potato

- 1 carrot

- 1 tablespoon olive oil

- 2 teaspoons cream of corn

- 1 piece of zucchini

Preparation:

Wash and cut the vegetables into small pieces, cook in boiling water for about 30 minutes. Strain them and press them through the potato until it forms a puree. Now, seasoned with olive oil and add the cream corn. Remove all.
 

PAP Toast

Ingredients:

- 200 ml. baby milk.

- 3 slices of bread.

- A piece of melon.

 

Preparation:

First, you toast the bread and cut by hand into small pieces. Now, put the bread in a bowl or pot and pour the hot milk over. Finally, add the melon previously washed and cut into tiny pieces.

So you know what you can feed your baby. Porridges and creams are perfect for you to eat healthily also be super easy to prepare recipes.



Do not forget to take your child to the pediatrician so that he or she can also guide you in feeding your baby.

Read more

Recipes for Healthier Babies

From our blog we will propose babies healthier recipes for the babies to prepare you for yourselves.

The homemade baby food recipes are simple and very rewarding to perform; as well as providing great benefits for your baby, because you know exactly what the little one is eating, because it is healthy and prepared with fresh ingredients, unlike the ingredients in the meal.

You have the advantage of being able to adapt the baby food to their needs and preferences; besides being much cheaper than prepared foods and most importantly they are very satisfactory for both mother and child.

5 Healthy Recipes for your baby

Recipe vegetable puree for babies

This puree is suitable for babies from six months, where you can enter the flesh. To prepare this recipe you will need: 

Ingredients

- 2 carrots
- 2 large potatoes
- 1 leek
- 150 grams of peas
- 150 grams of green beans
- 1 chicken breast
- Extra virgin olive oil

Preparation method

Wash all vegetables and cut into pieces not too small, and degreased and skinned if any, of the chicken breast; Pour all the vegetables in the pot with water, more or less to cover it, and set it to boil.

Moreover cooking the chicken breast steamed or baked and when cooked, Reserve it; when vegetables are cooked, let cool slightly and pass, along with shredded chicken breast in a blender or potato masher, adding 3 or 4 tablespoons of extra virgin olive oil and stir all ingredients.

Recipe pureed fruit with yogurt

Suitable for babies aged eight months, you will need:

Ingredients

- 1/2 banana
- 1/2 Golden apple
- 1/2 orange
- 2 tablespoons plain yogurt

Preparation method

Pour into the bowl of the mixer all the ingredients, along with the squeezed orange half, beat all ingredients and served in the bowl, ready to eat.

Recipe chip banana yogurt

It is ideal for older babies and snack need: 

Ingredients

- 1 Natural yogurt
- 1 / banana
- 1 teaspoon brown sugar -optional-

Preparation method

On a plate mince half a banana into small pieces and pour into a natural yogurt; if you see that the baby finds it very acidic, add a teaspoonful brown sugar, but avoid it whenever you can

Recipe peas with baby carrots

For older babies, who are already able to start eating this dish is very healthy. And it is loaded with many vitamins. To prepare, you need:

Ingredients

- 1/2 cup peas
- 1/2 cup baby carrots
- Water
- 1 pinch of salt
- 1 dash of extra virgin olive oil

Preparation method

Put water to boil with a pinch of salt and pour the peas and carrots until tender; drain well water, and pour over the vegetables a drizzle of extra virgin olive oil. You can cut the carrots into small pieces.

Recipe Hake with peas and potatoes

You can prepare this dish as is, for older babies who are eating alone or when cooking can pass through the blender, if you prefer eating small pureed; but you need to accustom to go biting, so it is only proper to crush with a fork, to become accustomed to other textures on the plate and find a piece that is able to feed himself. 

You will need: 

Ingredients

- 100 grams of hake loin
- 1/2 cup cooked peas
- 1 large potato
- Extra virgin olive oil
- 1 clove garlic
- Chopped parsley
- Water
- 1 pinch of salt

Preparation method

In a pan pour 1 to 2 tablespoons extra virgin olive oil and add finely chopped garlic to browned; then adds the not very small peeled and chopped potatoes, to be sauté and garlic, then pour the water until the cover and let it cook.

When the potatoes are to be axes, add a pinch of salt, peas, Hake, being careful not have thorns and chopped parsley, and let it finish cooking. Let cool and serve.

Read more

Best Vegetable Purees for Babies

It is beneficial to prepare homemade mashed vegetables because they are more reliable than the food prepared and are cheaper; also they provide important nutrients to the baby's growth.

What pureed vegetables are healthier for my baby?

We propose some of the healthiest vegetable purees for your baby:

ZUCCHINI AND POTATO PUREE

This puree is ideal from five months.

Ingredients

- 1 small zucchini
- 1 medium potato
- Water

Preparation method

Take two cups of these vegetables peeled and cut into chunks. Then you make them steamed until tender and crushes with a mixer. To have the right consistency, you have to add some water to reach this state.

Pureed chicken, rice and vegetables

This puree is suitable for babies from six months.

Ingredients

- 1 chicken breast
- 3 carrots
- 120 grams of beans
- 1/4 cup rice
- Water
- Extra virgin olive oil

Preparation method

Peel and chop the vegetables and pour salt in boiling water cook until tender. Reserve the vegetables and add the rice until cooked. On the other hand, make steamed skinless breast fat, until the meat is done. Put all the ingredients and pass them through the blender until a creamy mashed and added to the end extra virgin olive oil.

Carrot puree AND CHICKEN

This puree is suitable from six months

Ingredients

- 1 chicken breast about 250 grams
- 1 potato
- 2 carrots
- 2 tablespoons extra virgin olive oil
- Water
- Extra virgin olive oil

Preparation method

Peel and dice the carrots and potatoes, place them in a pan of boiling water and cook until tender. Meanwhile, cook the chicken breast without skin or fat steamed until it is done.

When the breast has cooled, with shredded vegetables, adding cooking water if necessary and pass through the blender until a creamy mashed vegetables. You can then add two tablespoons of extra virgin olive oil.

MASHED LENTILS WITH RICE

This puree is ideal from six months

Ingredients

- 1 cup lentils
- 1/2 cup brown rice
- 2 carrots
- Water
- Extra virgin olive oil

Preparation method

Cook the lentils with the carrot by placing a pan of water. When carrying about 45 minutes cooking, add more water, because the rice needs more of this liquid element and takes longer to cook than traditional rice.

When the lentils boil, add the rice until cooked rice both as lentils. Let cool a bit and when you've done pass it through the blender until a creamy puree. Finally add three tablespoons of extra virgin olive oil.

BROCCOLI AND PEAS PUREE

This puree is ideal from eight months

Ingredients

- 1 medium potato
- 1/2 cup peas
- 1/2 cup of broccoli
- Extra virgin olive oil
- Water

Preparation method

Shredded broccoli into smaller flowers and peel and chop the potatoes into cubes. Cook all ingredients in boiling water until tender, and forms a creamy vegetable puree in a blender. It may be possible that you have need to add some cooking water to not so thick, and, finally, add two tablespoons of extra virgin olive oil.

Read more

Baby Food Recipes 6 months to 10 months

The ideas to feed your baby are exhausted?

Delicious recipes for your baby: from 6 to 10 months

We present several ideas for your baby does not get bored with the same dishes as usual, and also will help you to grow healthy and healthy.

Just remember to take into account the age of your baby and consult your doctor if you are allergic to certain foods.

Pear and apple compote

(For babies over 6 months)

Ingredients

100 g of water pear

100 g of apple

1 teaspoon honey

A squeeze of lemon

Preparation

Cook the fruit with lemon on the indicated water until soft. Add the honey, mix well and go through the blender.

Mashed vegetables

(For babies from 6 months)

Ingredients

1 potato of about 75 gr.

2 carrots, approx. 125 gr.

A teaspoon of olive oil

50 cc of formula

preparation

Cook the potatoes and carrots with a little water and olive oil. Drain and then whisk in the blender, add milk.

Chicken with vegetables

(For babies 6 to 8 months)

Ingredients

40 grams of cooked skinless chicken

1 medium carrot

4 or 5 green beans

Preparation

Clean and cut the vegetables into small pieces. Put them in a saucepan with water to just cover them cook for 30 minutes over low heat. Watch the water; at the end of cooking should be very little. Spend the vegetables with the chicken broth and diced by the blender.

Fish with tarragon

(For babies 6 to 8 months)

Ingredients

50 g trout or other white fish, filleted and boned

150 g zucchini

3 leaves of tarragon

1 dash of olive oil

Preparation

Cook the fish, the chopped zucchini and tarragon with a little oil and very little water for 15 minutes, until the zucchini is tender. Happens the entire blender.

Chicken apple

(For babies 8 to 10 months)

Ingredients

40 grams of cooked skinless chicken

½ apples

1 teaspoon butter

Preparation

Cook the apple (without skin and seeds) for 20 minutes. Chop the chicken and mix with the crushed apple. Add the butter or margarine with some salt.

Read more