Fruits for the baby: the 10 healthiest
Fruits and fruit purees are healthier home for your baby and are full of nutrients and often excellent choices for snacks babies.
The 10 healthiest fruits for baby
Discover what are the best and healthiest fruits for your baby are.
1. Banana
Bananas are one of the favorite fruits of babies, for its pleasant taste. Crushed mashed banana can help soothe stomach upset and diarrhea combat. It is creamy and sweet and helps balance acidic fruit purees containing, as with those among its ingredients lead strawberries or blueberries. It also contains nutrients such as vitamin A and C, phosphorus and especially potassium.
2. Apple
The apple is a sweet and palatable fruit in almost all varieties, like all babies, purees gives a smooth texture and contains nutrients such as vitamin A, C and E, and minerals such as potassium and phosphorus.
It helps strengthen the immune system and is a good source of fiber. It contains the flavonoid quercetin, which has antioxidant, against free radicals.
3. Peach
Peach is a very sweet fruit and palatable, containing nutrients such as vitamin A, C and E, which is a fruit with high antioxidant content and B vitamins and minerals such as potassium, magnesium, zinc and selenium among others. It has a lot of water, which helps keep the baby hydrated and is very low in fat.
4. Pear
The pear is a fruit full of water and very rich in soluble fiber, which many children find it hard to resist; It is a very rich fruit in vitamins and minerals, highlighting its vitamin A, C, E and group B as B1, B2, B3, B6 and B9 and minerals such as potassium and calcium and being highly digestible, is a the best to include in your baby's diet.
5. Plum
The plum is a very suitable fruit for children who suffer from constipation, because it provides fiber and has a mild laxative effect. It is a fruit with a nice combination of sweet and tart flavors.
It has minerals such as phosphorus and potassium, and B vitamins, especially vitamin B9, which helps to grow properly; also it contains vitamins A, C and E.
6. Blueberries
It is a fruit rich in antioxidants, although slightly acidic and very sour, so you have to mix with banana, apple or pear to make a delicious fruit puree to offer in the snack.
Blueberries are rich in anthocyanin, which have a clear antioxidant and astringent function, so they are suitable for diarrhea; It contains vitamins A, C, E and group B, B1, B2, B3, B6 and B9, and minerals such as potassium, iron, zinc and manganese among others.
7. Cherries
Cherries are rich in various antioxidants compounds, highlighting its vitamin A, C, and Group B, and minerals such as iron and calcium, potassium, selenium and phosphorus among others. It is an ideal to mix with banana or apple, or add to yogurt, from eight months old fruit.
8. Strawberry
Strawberry is a very nutritious and palatable fruit, which contains vitamins C, A, E and B complex, as the B9; It is an antioxidant fruit great contribution of minerals, mainly potassium as well as phosphorus, magnesium, iron and calcium among others.
We must emphasize that it is a fruit with high water content, which makes it very moisturizing and their fiber intake helps maintain good intestinal transit in babies. It is recommended from 10 months to a year.
9. Mango
After ten months, the baby can take mango, a tropical fruit that provides vitamin C, high in vitamin A, an antioxidant fruit with high content of flavonoids; also provides B3 and B6.
It is a fruit that contains tryptophan, which has relaxing properties, which is very appropriate for babies because along with vitamin B helps to be more relaxed and maintain a more restful sleep.
10. Papaya
Papaya noted for its vitamin A - carotene-, vitamin C and group B as B1, B2, B3 and B9, and minerals such as potassium, phosphorus, magnesium and calcium. It contains proteolytic enzymes such as papain, which aids digestion, which besides containing many vitamins, it is highly digestible.
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