From our blog we will propose babies healthier recipes for the babies to prepare you for yourselves.
The homemade baby food recipes are simple and very rewarding to perform; as well as providing great benefits for your baby, because you know exactly what the little one is eating, because it is healthy and prepared with fresh ingredients, unlike the ingredients in the meal.
You have the advantage of being able to adapt the baby food to their needs and preferences; besides being much cheaper than prepared foods and most importantly they are very satisfactory for both mother and child.
The homemade baby food recipes are simple and very rewarding to perform; as well as providing great benefits for your baby, because you know exactly what the little one is eating, because it is healthy and prepared with fresh ingredients, unlike the ingredients in the meal.
You have the advantage of being able to adapt the baby food to their needs and preferences; besides being much cheaper than prepared foods and most importantly they are very satisfactory for both mother and child.
5 Healthy Recipes for your baby
Recipe vegetable puree for babies
This puree is suitable for babies from six months, where you can enter the flesh. To prepare this recipe you will need:
Ingredients
- 2 carrots
- 2 large potatoes
- 1 leek
- 150 grams of peas
- 150 grams of green beans
- 1 chicken breast
- Extra virgin olive oil
Preparation method
Wash all vegetables and cut into pieces not too small, and degreased and skinned if any, of the chicken breast; Pour all the vegetables in the pot with water, more or less to cover it, and set it to boil.
Moreover cooking the chicken breast steamed or baked and when cooked, Reserve it; when vegetables are cooked, let cool slightly and pass, along with shredded chicken breast in a blender or potato masher, adding 3 or 4 tablespoons of extra virgin olive oil and stir all ingredients.
Recipe pureed fruit with yogurt
Suitable for babies aged eight months, you will need:
Ingredients
- 1/2 banana
- 1/2 Golden apple
- 1/2 orange
- 2 tablespoons plain yogurt
Preparation method
Pour into the bowl of the mixer all the ingredients, along with the squeezed orange half, beat all ingredients and served in the bowl, ready to eat.
Recipe chip banana yogurt
It is ideal for older babies and snack need:
Ingredients
- 1 Natural yogurt
- 1 / banana
- 1 teaspoon brown sugar -optional-
Preparation method
On a plate mince half a banana into small pieces and pour into a natural yogurt; if you see that the baby finds it very acidic, add a teaspoonful brown sugar, but avoid it whenever you can
Recipe peas with baby carrots
For older babies, who are already able to start eating this dish is very healthy. And it is loaded with many vitamins. To prepare, you need:
Ingredients
- 1/2 cup peas
- 1/2 cup baby carrots
- Water
- 1 pinch of salt
- 1 dash of extra virgin olive oil
Preparation method
Put water to boil with a pinch of salt and pour the peas and carrots until tender; drain well water, and pour over the vegetables a drizzle of extra virgin olive oil. You can cut the carrots into small pieces.
Recipe Hake with peas and potatoes
You can prepare this dish as is, for older babies who are eating alone or when cooking can pass through the blender, if you prefer eating small pureed; but you need to accustom to go biting, so it is only proper to crush with a fork, to become accustomed to other textures on the plate and find a piece that is able to feed himself.
You will need:
Ingredients
- 100 grams of hake loin
- 1/2 cup cooked peas
- 1 large potato
- Extra virgin olive oil
- 1 clove garlic
- Chopped parsley
- Water
- 1 pinch of salt
Preparation method
In a pan pour 1 to 2 tablespoons extra virgin olive oil and add finely chopped garlic to browned; then adds the not very small peeled and chopped potatoes, to be sauté and garlic, then pour the water until the cover and let it cook.
When the potatoes are to be axes, add a pinch of salt, peas, Hake, being careful not have thorns and chopped parsley, and let it finish cooking. Let cool and serve.
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