Avocado Puree for Babies

Avocados are rich in cerebrum boosting omega-3s and have a mellow flavor and smooth composition that numerous children love. Take after our simple regulated directions to make this perfect first nourishment for your child.

Step 1: Select and Buy an Avocado

Omega-3-rich avocados are an extraordinary first prologue to strong nourishments. Avocados have a rich, smooth composition that is simple for infants to squash between their gums, their flavor is exceptionally mellow, and they don't have a slender, consumable skin that could make babies gag. Pediatricians by and large suggest green veggies before the sweeter yellow veggies - the hypothesis is that if babies have the sweet stuff first they won't take the less sweet create by any means - yet avocado passes green veggie guidelines regardless of the possibility that it is in fact an organic product. Local avocados are getting it done in June, yet foreign avocados are sold in markets consistently. Search for organic product with a firm composition that gives somewhat when you crush it; the shading can fluctuate from green to dim purple and isn't the best marker of readiness. Hard avocados are underripe and will get to be grainy when pureed; squishy avocados are past their prime. (To age an avocado, place it in a cool spot out of direct daylight for a few days.) One avocado blended with equation or breastmilk yields 6 to 8 ounces of puree.

Step 2: Wash, Pit and Slice the Avocado

Cut avocado down the center, the long way, working around the pit. Curve every 50% of the avocado until it pulls separated. Utilize a spoon to pry out the pit, or stick the cutting edge of a sharp blade into the pit and curve until the pit pops out. Cut cuts longwise in the avocado simply down to the skin and after that peel the skin back. On the other hand, scoop the tissue out of the avocado with a spoon.

Step 3: Puree or Mash the Avocado

Puree in a nourishment processor or blender until smooth. Add water as expected to achieve fancied consistency. For additional smoothness, puree the avocado with breastmilk or recipe rather than water.

For chunkier avocado, which is perfect for infants 10 months or more seasoned, pound it with a fork as opposed to pureeing it.

Step 4: Serve Avocado Puree

Avocado is a great infant most loved alone, or joined with sweet banana puree for a feathery puree that packs an intense punch of omega-3-rich and potassium. Attempt to utilize the greater part of the puree without a moment's delay subsequent to avocadoes don't refrigerate or solidify exceptionally well. On the off chance that you should refrigerate remains, seal them in an impermeable compartment.

Note: Always check with your pediatrician before acquainting your infant with another nourishment, especially if your child has sustenance sensitivities. Also, a few pediatricians don't prescribe making your own particular carrot, beet, or spinach puree on the grounds that these crisp veggies can be higher in nitrates.

see also : 10 Nutritious Purees for Babies

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Salad for Babies

Salad for babies - Chicken, carrot, date and buckwheat

This Moroccan impacted serving of mixed greens acquaints your minimal one with some fascinating surfaces and flavors

Ingredients

• 1 cooked chicken bosom (or 1 crude chicken bosom, juice of a large portion of an orange and 1 tsp cumin seeds)
• 180g buckwheat (crude or toasted)
• Juice of 1 orange
• 6 set dates
• 2 carrots
• 1 orange broken into portions
• Little group of crisp coriander
• 1 tsp cumin seeds – more to taste
• 1 tsp coriander seeds – more to taste
• Little modest bunch of sunflower seeds
• Little modest bunch of hemp seeds
• 4 tbsps olive oil/hemp oil
• Juice of ½ lemon – more to taste

Technique

1. This formula is perfect for spending left over meal chicken, yet in the event that you don't have any, you can broil a chicken bosom in foil with the juice of a large portion of an orange and 1 tsp of pulverized cumin seeds at 200°C/180°C fan/gas 6 for around 20 minutes. Once broiled, shred the chicken into child nibble estimated pieces.

2. Flush the buckwheat and cook in a pan of naturally bubbled water for around 10 minutes, or until simply delicate, then deplete

3. In the interim, press the orange and finely hack the dates, then leave the dates in the squeezed orange to relax

4. Peel and mesh the carrots (these can be finely ground for more youthful infants). Peel the orange, expel over the top essence and slash into little chomp estimated pieces, or leave in portions for children to get with fingers and suck on. Shred the crisp coriander

5. To make the dressing, tenderly toast the cumin and coriander seeds by rapidly moving around a non-stick container over a high warmth for around a moment, until you get the fragrance from the flavors - be mindful so as not to smolder them. At that point pulverize the cumin and coriander seeds in a pestle and mortar, and for more youthful infants squash the sunflower and hemp seeds as well. Add this to the orange and date blend, alongside the olive/hemp oil and lemon juice, then mix well

6. Consolidate all fixings and serve. Preferably make ahead of time and permit the serving of mixed greens to sit for 60 minutes to permit the flavors to imbue and the carrot to diminish a little in the dressing.

Indications and Tips

• This plate of mixed greens is flawlessly adjusted and can be served all alone as a complete dinner.
• Modify the dressing as indicated by taste, include additional flavor or squeezed orange, contingent upon what you like.
• This is an extraordinary serving of mixed greens for children to get their fingers into as there are bunches of various surfaces for them to find with their fingers and mouth.

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How to Freeze Baby Food

Master guide on the most proficient method to securely solidify sustenance for your infant, in addition to how to defrost and warm it

4 steps to freezing baby food

1. Use ice shape plate or little nourishment pots, which have been washed at a high temperature
2. Include the sustenance into the plate or pots. Put the ice 3D square plate in a plastic sack. Keep in mind that nourishment will extend as it stops, so don't stuff and leave enough space in case you're cold in fixed pot
3. Name everything, with the name of the sustenance and the date of solidifying. "Solidified stewed apple has a striking resemblance as solidified asparagus soup," cautions enrolled nutritionist Jo Travers, "or mealtimes wind up like Russian roulette! Compose on the date of solidifying so you know when it should be eaten by."
4. Put your sustenance on the top rack or as high up as could be expected under the circumstances. This keeps up the surface of the sustenance better, as the top is normally the coldest part of the cooler, thus solidifies all the more rapidly.

Why and how would I utilize ice solid shape plate?

"Solidifying child nourishment in ice block plate permits you to defrost the little sums your infant needs, when you require it.

Adaptable ice 3D square plate instead of strong ones are less demanding when popping out the solidified 3D shapes.

Once they're completely solidified, rapidly pop every one of them out onto a spotless surface. In the event that you discover they won't move from the ice 3D shape plate, run the back of the plate under frosty water.

Place the solid shapes you need to keep (insofar as they're still totally solidified) into a marked plastic pack and come back to the cooler.

To what extent would I be able to keep nourishment in the cooler for?

• Cooked vegetable purees: 6-8 months
• Cooked natural product purees: 6-8 months
• Meat and sheep: 4-6 months
• Poultry: 4-6 months
• White fish (cod, haddock and so on): 6-8 months
• Slick fish (salmon, fish and so on): 3-4 months
• Cut bacon and frankfurters: 2-3 months
• Soups and sauces: 3 months
• Bread: 2-3 months

3 things you have to think about solidifying securely

1. There's no compelling reason to sanitize compartments once your child is 6 months the length of they haven't had contact (or contained) milk items - however do ensure they're spotless
2. Watch that your cooler is at the right temperature (beneath - 18°C)
3. Cool sustenance before placing it in your cooler

How should I defrost frozen food?

By what means would it be a good idea for me to defrost solidified sustenance?

On the off chance that you have solidified sustenance in ice block plate, the individual shapes rush to defrost. You can do this in a microwave on the defrost setting straight from the cooler, or utilize the boiling point water strategy by putting the solidified sustenance into a glass bowl and buoy that in a bigger dish of heated water - this takes 10-15 minutes.

Something else, leave nourishment to defrost in the ice chest, yet this can take a few hours. Try not to let your nourishment alone for the cooler to defrost as microbes may develop all the more effortlessly.

What Food not to Freeze

From a nourishment security perspective, there are couple of sustenances that can't be solidified. Be that as it may, the accompanying nourishments tend not to stop well:

• Crude eggs in shells
• Hard-bubbled eggs
• Watery foods grown from the ground, for example, lettuce, cucumber, melon
• Verdant herbs like basil and chives
• Egg-based sauces, for example, mayonnaise and hollandaise
• Low-fat dairy produce like plain yogurt, curds

What to do and not to do when warming solidified infant nourishment

• Do warm sustenance until it's sizzling completely through and permit it to cool before serving.
• Do don't hesitate to solidify cooked nourishment that contains fixings that have as of now been solidified when crude (e.g. it's fine to defrost a chicken bosom, use it in a dish, and after that stop the cooked meal).
• Do just warm as much nourishment as you think your child will eat in one go.
• Do eat nourishment upon the arrival of defrosting
• Don't simply warm nourishment through, as this doesn't eliminate microscopic organisms.
• Don't refreeze crude meat or chicken that has been solidified once as of now and defrosted.

Try not to warm solidified nourishment more than once (e.g. try not to defrost a huge clump of puree, warm it for your child's lunch, and afterward warm the scraps following day.

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Baby-led Weaning: Another Way to Teach Your Baby to Eat

When your baby begins to eat solid foods, you have two options: follow the method of porridges and tables of food introduction; or try the baby-lead weaning or demand feeding increasingly popular. Do you know what it is?

The baby-led weaning, also known as "self-regulated feed" or "complementary feeding on demand" is a popularized by books like "The child already eats alone" as an alternative to the traditional system of introduction of solid foods method. What he proposes is to dispense with the stage of porridges, purees and food tables and instead start offering your baby food into small pieces to have it in your mouth and learn to feed himself. This is done after six months, when the World Health Organization recommends breastfeeding toggle start with the introduction of solid foods.

Do you think something revolutionary? Well, if you think it is not so: according to their proponents claim, this form of start eating is traditional for humans and, in fact, that is still done in countries where not many baby food and food mixers. Instead, mechanically grinding food and give it mixed the baby is "unnatural" for proponents of baby-led weaning, because it forces the baby to get used to some textures and flavors that do not correspond to real food. Who eats potatoes, carrots and green beans all at once, and also crushed?

In fact, we've practiced the baby-led weaning when we give the baby a piece of bread or cracker to suck, or other food to see if you like. It is curious also be noted that, as suggested by some experiments, children eat better when we let them choose those foods that take ...

In this sense, the advantages of baby-led weaning are numerous:

- The Baby learns to eat in a more natural way.

- Explore Real textures and tastes of foods.

- Avoid The cost and effort to prepare baby food for the baby.

- The Baby eats what you need, without obliging him.

- Develop The senses and motor skills.

- Improves communication between baby and parents.

- Integra baby, eating almost the same as others.

However, the disadvantages of baby-lead weaning are also significant:

- at Handling food with their hands, the baby tends to stain everything.

- It's a method that requires patience to keep pace baby.

- There must be careful to avoid the risk of choking.

- It's not suitable for babies with food allergies or intolerances.

- Not all babies adapt to this method of learning.

As always, it is best to use common sense: if you want to try complementary feeding on demand, begins by giving small pieces of food with those who can not choke. Introduce a new food at a time to control if it causes allergic reactions and alternating with breast or bottle to eat enough. And if does not work, do not insist: every baby has its own style and many do better with the traditional method of baby food and purees. Finally, remember to ask any questions concerning feeding your baby with your pediatrician.

What do you think of baby-lead weaning? Do you see good or porridges prefer?

Image courtesy of Serge Bertasius Photography / Freedigitalphotos.net

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The Best Yogurt for Your Baby

What kind of yogurt is best for my baby?

The best yogurt for your baby is the whole natural yogurt.

The recommendation of the experts is not to start with porridges, or "solid food", before 6 months. Yogurt is considered a food, not a drink, and you can give your baby 6 months onwards.

Before recommending offer baby cereal as one of the first foods, but now the recommendation of experts in nutrition and pediatrics is that you can start with foods of any group. So if you want to start with yogurt, you can.

What I do remember is that you should never give your baby version skim or low-fat (low fat). The low-fat yogurt should not be used until after 2 years because infants and toddlers need fat there is in milk products. The fatty acids in milk and milk are important for the development of the brain and nervous system of the baby, so we should not limit them.

No need to buy yogurt made especially for babies, but you must opt for natural yogurt without fruit, made with whole milk. This is important because all commercial yogurts with fruits also contain sugar or sweeteners, which should be avoided in the feeding of infants and children to prevent overweight and obesity.

Fruit, either crushed or pureed, you must add the mom, but without any sweetener. Naturally sweetened yogurt with fresh fruit. It is very important that you not you add honey to yogurt or any other food of your baby until after their first birthday.

As for whether or not organic, it is a matter of personal taste. Organic yogurt was obtained from cows that have grown up in an organic environment, but while not containing additives, there is no significant nutritional difference between organic and non-organic yogurt. The whole plain yogurt is a good source of protein and calcium, and many varieties have vitamin D added.

As with all other foods, every time you enter a new ingredient in feeding your baby you should wait two or three days to see if an allergic reaction or intolerance. The reaction can range from a little redness around the lips inconsolable crying or even diarrhea.

If you notice any reaction on your baby, stops giving yogurt and tell the program pediatrician.

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7 Things About Baby Food You Need to Know

In feeding the baby should always follow the advice of the pediatrician, babies are born with an innate behavior that is suction and which is used to feed.

Although breast milk is recommended as a basis for feeding newborn baby, there are mothers who cannot feed your child naturally, or are the babies themselves, who are not accustomed.

In the event that the baby does not suit breastfeeding should not force the issue or enter into a state of worry, since feeding during infancy can also be performed using bottles, both milk and milk powder .

One point to consider feeding during the first year of life the baby is you cannot drink cow's milk, and that during the first six months should not take solid food, given its inability to perform proper digestion.

1. At first breastfeeding it can be painful and uncomfortable way to prevent these discomforts is preparing properly with cream and oils. Breast milk has many benefits for the baby, it is recommended against bottles.
2. During the first days of feeding the baby must breastfeed every time you want when you stop sucking must withdraw his chest.
3. To feed the baby has to find a peaceful and quiet place where you can be with the newborn in peace. A good place in your room, with adequate light and if possible, in a comfortable position. Many mothers choose to buy a rocking chair, where after breastfeeding, can be cradling the baby to take the dream.
4. When up milk may be problems such as fever, headache or discomfort the first few times the sucking child can be annoying, but with patience and attention these annoyances disappear in the early days.
5. The baby must empty the breast during shooting as the composition varies depending breastfeeding takes long this takes, in fact, the final has more fat and leaves the baby satiated.
6. Even if you decide to feed baby with artificial milk, you do not worry, today make almost as nutritious as natural breast milk. You should keep in mind that cleaning bottles and what they already carry an article you can read here: How to sterilize bottles and pacifiers
7. Think that every time the child cries is because he is hungry is wrong, you must first try to reassure without feeding.

The pediatrician will be responsible to tell you when the baby can start taking baby food. Now you know everything you need to know about infant feeding during the first months.

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Recipes for Babies Begin to Chew

We present ideas very healthy mini-tops for babies who are starting to chew. Go ahead and you offer them to you.

Fried rice

Ingredients

Rice, carrots, peas

How it is done

Cook some rice with a piece of carrot food until both are very tender. Then crumbles hand carrot and mix with rice. Purchase a small pot of cooked peas (usually come out softer than if you cook at home) and check a few over rice. The contrast of orange and green colors on white catch your attention and also entertain much picking beans rice, carrot crumbs and small peas, watching them, taking them into his mouth ... and savoring.

Chicken strips with mashed potato

Ingredients

1 chicken fillet, 1 potato, olive oil

How it is done

Cooking a steak grilled chicken, so that it is well done but not too hard. Cut into very thin spaghetti-like strips. Prepare a puree of potato cooked medium potato, squirts olive oil and crush it. Put a spoonful of puree and chicken strips on the plate. He amused catch them, dip them in the mash and eat them.

baked potato with olive oil

Ingredients

1 potato, olive oil

How it is done

Something very simple, but the kids really like. Pela medium potato and cuécela until very soft (check by sticking it with a fork). Put on your plate, flatten well with the fork and check above a drizzle of olive oil. You will love eating with your hands.

Fish cakes

Ingredients

Potato, whitefish, egg, bread crumbs, flour and olive oil

How it is done

Prepares a thick mashed potato, mix with cooked white fish (eye, boneless) and crushes everything until a smooth paste. Make a long and once cold croquette, pártela into pieces for the child and the lame bite.

Couscous with ham

Ingredients

Beef, beans grits, ham

How it is done

Make a broth with lean beef (fat) and bake it a little semolina, without putting salt. Drain well and mix semolina with very shredded ham. Place the mixture on your plate and take a drizzle of olive oil. You will notice semolina grains, make small balls to catch them with their fingers, savor ...

canapes green and yellow

Ingredients

Bread without crust, green beans, spinach, bechamel, eggs

How it is done

Tuesta some two slices of bread without crust and make small squares. Besides, prepares a thick puree of green beans, spinach and bechamel. With a pastry bag, place churritos on the part of cubed bread. On the other hand, if it takes the whole egg, make an omelette, cut into small pieces and place them on the rest of the square. Served on the plate a combination of green and yellow canapes.

Carrots with yogurt

Ingredients

1 carrot, 1 plain yogurt

How it is done

Pela well a small carrot, cuécela until very tender and rállala with a grater. Mix it with plain yogurt, without putting sugar. Sure your baby likes to look for hidden carrot strips in yogurt to take them to the mouth. And it will be a great snack!

Pear with soft cheese

Ingredients

1 pear, ricotta cheese, brie or fresh

How it is done

A small pear cooked until tender. Cut into small squares and placed on top of each a bit of ricotta cheese. This type of cheese is very tender, almost melts when touched, and mix well with the pear. You can also replace it with fresh cheese. This is a dish that can serve as a snack or dessert.

Mushrooms and tomato egg

Ingredients

Three quail eggs and 3 cherry tomatoes

How it is done

Three eggs cooked quail and pártelos half. Cut into slices three red cherry tomatoes and put a slice over each egg half. Place them as a mushroom-shaped skewer. It will call a lot of attention and will not resist the temptation to touch the halves and eat them.

Volcano apple and chocolate

Ingredients

1 apple, chocolate vermicelli

How it is done

Coring a small apple and ASALA well in the oven. Then fill the hole with a tablespoon of grated chocolate or chocolate vermicelli. Leave it in the oven for a few seconds, until chocolate is melted and overflow the gap. Make sure you do not burn, cut it in half and give it to the child to go biting pieces dipped in chocolate with your fingers or with a spoon.

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Proper Nutrition During Childhood

Proper childhood, food makes over time our children have a better quality of life and wellbeing.

It is proven by pediatricians and specialists that children who eat well are more likely to get good grades and better school performance.

Proper nutrition for children is essential at all stages of life but there is no doubt that children are particularly important. According to Psychology Center for Emotional Well, children who maintain a balanced diet from the start, are more likely to be good students in the future.

The correct and complete feed growing children, is an important thing, especially if you consider that 40% of Spanish children have problems when eating. Although in some cases they are due to health problems, most of the time is, according to the specialist, a way for the child to get attention.

To combat this problem, and take a daily proper nutrition in children psychologist advised not to extend too much food, but put the plate on the table, wait 20 to 40 minutes and, once past this time, other activity, regardless whether you have eaten or not.

It is not advisable to distract the child through games, songs, TV shows, etc, to eat, because, in this way, obesity promotes in the future, by not allowing the child to learn to detect the feeling of satiety .

Eating healthy is important in children is not advisable at meals add nutritional supplements or stimulants, to keep the memory in good shape and prevent cognitive decline, the best strategy is to follow a Mediterranean diet rich in fruits, vegetables , cereals, preferably whole, and healthy fats. This is the conclusion that has been reached.

With healthy eating you can have a good brain health, experts recommend consuming privates acids Omega 3, found in foods such as oily fish (salmon, tuna ...) and some nuts such as, walnuts.

Moreover we have, when meals are stretched more than desirable. We have a proper diet but our son takes forever to finish every bite, we enter a situation that often is hard to leave. In these cases, it may be useful to change strategy. Meals should not be extended for more than 30 minutes. If this time is exceeded child has not yet finished, the plate will be removed.

It is important to eat healthy children, and uncover the reasons why you do not eat. It is possible, for example, have a habit of snacking (biscuits, juices, yogurt ...), costing you get used to new tastes or want to draw the attention of their parents.

Another advice for healthy eating in children, is that if there is problem with a particular food, can be mixed with others who do you like, at first in small amounts to increase them later as you get used to the taste. Parents should always show a positive attitude to food. No use or as a reward or punishment and to ensure that there is a good atmosphere for lunch.

These are undoubtedly the best advice we can give Food for babies, children and adolescents. Never forget, food is the foundation for good child development and better school performance.

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Recipes With Baby Cereals

Recipes with baby cereals

When you start giving your baby cereal note these recipes. They are very healthy and your child will love.

Rice porridge and milk

 

For babies from 5 months.

Ingredients:

- Half cup of rice, 1 cup milk baby

How is it done

To prepare this recipe just you have to boil half a cup of rice (contains gluten) in water and then drain and put it in the bowl of a blender with a glass of milk to take your son. Crushed well to obtain a slurry.

Cream corn

 

 

For babies from 5 months.

Ingredients

- One-half cup of corn flour, a glass of milk child.

How is it done

To prepare this delicious recipe you just have to dissolve one-half cup corn flour (contains gluten) in a little milk usually take the child.

Besides, put a half cup of warm milk in a saucepan over medium heat and when it begins to boil incorporates the mix. You must stir constantly to prevent lumps. When you see the texture is thick and smooth, remove from heat.

Mashed macaroni

 

For babies from 7 months.

Ingredients

Pure vegetable meat without potatoes and a handful of macaroni.

How is it done

Puree vegetables with beef without putting potato. Throw in a handful of macaroni (they are wheat, which contains gluten) and finely ground all in a blender.

Smoothie and cereals

 

For babies from 6 months.

Ingredients

1/4 banana, 1/4 apple, 1 orange juice, cereal scoops to taste, optional milk.

How is it done

Thrown into the bowl of the mixer 1/4 banana, 1/4 apple and an orange juice. Shreds everything and adds a scoops of ground cereals until light texture. If you see that it has become a little thick, add a little milk (which usually take your baby).

Semolina pudding and strawberries

 

For children from 18 months.

Ingredients

Half a cup of grits (which is what is known as couscous), three or four strawberries and one tablespoon of olive oil.

How is it done

Boil the semolina in half a glass of water for three minutes, remove from heat, cover and let stand five minutes. Add the strawberries thoroughly washed and oil and crushed everything in a blender.

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Cream and Pureed for Baby

They are healthy and are very easy to eat for little ones. Discover the keys to your child take them happy.

Cool in summer, warm in winter, cheese, and fruit ... The creams are a good way to introduce new foods in the diet of your child, for its texture and flavor. For example, many children struggle to take the boiled vegetables, but they eat well if crushed and "camouflaged" with little cheese, cream or milk. Or maybe even you ham not you give your child, but you can add one chopped slice in cream and proves it.

"Another example is pulses. Are a little stronger for children under 2 years, but if you prepare a cream of vegetables pass through the food mill, you do it more digestible, retaining almost all the qualities of the food.

Creamy mashed have the advantage, moreover, that are easy to eat. Prepare to dinner, when your small is more tired, so you will facilitate the work and avoid heavy digestions at bedtime. And if your child is little room, give it as a single dish from time to time. "A vegetable soup with potato, incorporating meat, fish or chopped ham or cooked egg on top, with a little milk contains nutrients of a full meal.

Another tip: do not always do the same thing, changing ingredients to vary not only the flavor but the color. Hazle creams orange (carrots or squash), red (beetroot), white (leek), green (Jewish) ... Children eat through the eyes and those colors will have fun.

As purees, but silky

The cream is similar to puree. The difference is that the mash is boiled vegetables (or more) and crushed with a fork in his broth, or crushed or whipped, while the cream is enriched with some dairy (milk, cream or cheese) or incorporates leek or potato. Texture therefore also different: the mash is more consistent and cream is thinner and silky.

A good idea is to use the child take milk, either breast, then start or until the doctor authorizes the cow. And if you have lactose intolerance, you can replace rice milk or soy.

Keep in mind that although purees (fruits, vegetables ...) can begin to give the baby from 6 months, some creams cannot be introduced until later. For example, wait until the baby is 18 months to give the leading cream and to 12 for those in their preparation require fry food, as this method of cooking is not suitable for babies.

Good ingredients and good preparation

The main thing is based, that is, have good ingredients. Make sure the vegetables are going to use fresh or as advised Graciela Bajraj gourmet, author of "Baby Come" (Editorial Alba), frozen decántate: "This method of conservation in many cases ensures product freshness without subtract properties, especially foods that are not in season. " Second, steamed. "So the vegetables lose fewer nutrients that would otherwise remain in the water, and everything is tastier," Graciela Bajraj recommended.

If the child is older than 1 year can cook these mashed with salt (pediatricians recommend not do before), but shows very little. When you finish boiling, I crush it all in a blender and if you use products that can leave threads or pieces, strain, many children dislike find them on the plate. Finally add the cream cheese (and beat) or milk or cream. Finally you can have a splash of olive oil.

For children up to 3 years a good portion would be about 150 ml, 250 ml or if you want to turn it into one dish.

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Guidelines for the Baby to Eat the Fruit with Taste

Guidelines for the baby to eat the fruit with taste

Are you trying to introduce the fruit in the diet of your small and rejects? Do not worry, it's normal, most babies do not like because they are used to take only milk, which has a sweet taste.

So when we include in your diet an acidic food, they reject it. "The sweet and salty flavors are best accepted infants, while the acid fruits along with some bitter vegetables are less pleasing to them," explains Nerea Cenoz, dietitian and nutritionist Nerea Cenoz Nutrition Center in Pamplona.

But the child must take fresh fruit because it gives a lot of vitamins, minerals and fiber. Therefore it is very important not to give up and follow guidelines if it is rejected.

To make the acceptance without delay too long to know the disguise and not force him to eat; otherwise, you'll end up hating the and never want to take it.

"The key to the baby gets used to the fruit and eat it with pleasure lies in stress (for good) and give test many times, and also see that the family eats fruit every day, because Babies love to imitate their elders, "says nutritionist.

For starters, juice

By 5 months of life the baby's digestive system is ready to digest foods other than milk and experts advice starting with fruit juice.

You can offer it to your child mandarin, which is sweeter than the orange, or pear. Check teaspoon the first day and the amount are progressively increased until it reaches take about 10 or 20 ml.

And something important: now you do not offer juice mixtures of various fruits, you have to enter them one at a time. The reason? If the days all together and some you are allergic, you will not know what is.

Moreover, so you immediately see what you like best and which rejected. Many children "are sulky" the orange sour taste, but generally very well tolerated pear, which is not acidic and has a neutral taste.

Then mush

Once accepted the juice you can move to pureed fruit. You must start with a single fruit, such as pear. Once tolerated adds apple, banana and then finally orange.

By giving your child porridge, feel it in your lap, your closeness will bring safety and well better accept the new food. It is important that the environment is quiet and no noise.

You should not be obsessed with him all the porridge; in fact, most babies eat only a few tablespoons at first, but this is enough to go slowly accustomed to this new food.

If your child spits fruit or cries, let two or three days before offering it again and while, try a different fruit.

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