In the past, rice cereal is what most parents chose for the first baby food because it is considered hypoallergenic, however, many pediatricians acknowledge that nutrient-rich foods, such as potatoes, avocado or banana, are excellent choices of food to give first.
Avocado
The avocado is an excellent food because it is full of healthy fatty acids and essential nutrients. It is a creamy and smooth so food is digested and well tolerated by most infants.
Banana
The banana has properties that help develop the mucous layer of the stomach and aid in digestion; also they possess a sweet taste that many children readily accept.
Potatoes
The potatoes have vitamin A, beta carotene and potassium among others, and babies love their soft and smooth texture.
Pear
Pears are rich in vitamin A, vitamin C and folic acid, and mix well with other fruits.
Pumpkin
It is rich in vitamin A, folic acid and calcium; it is easy to mash and you can do with such a thick or thin as you like texture.
Apple
Applesauce puree is another easy, even for the whole family; it is an excellent source of vitamin A, vitamin C and folic acid, and potassium and calcium.
Green peas
Peas are perfect vegetables for baby. They contain vitamin A, vitamin C, iron, calcium and protein.
Green beans
They are full of calcium, vitamin K and vitamin C; they are also a great source of vitamin A and manganese. The amount of nutrients it has preventable conditions such as asthma, acne, ear infections; as well as flu and colds.
Broccoli
Broccoli and cauliflower are recommended for older babies, usually 8-10 months, as they can cause gas and are harder to digest for small stomachs; they are nutritionally a great option and are high in vitamin C.
Peach
Peaches are a great source of vitamin A, vitamin C and fiber; if the baby has problems with constipation, peaches are an effective natural laxative.
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