The 10 Healthiest Fruits for Baby

Fruits for the baby: the 10 healthiest

Fruits and fruit purees are healthier home for your baby and are full of nutrients and often excellent choices for snacks babies.

The 10 healthiest fruits for baby

Discover what are the best and healthiest fruits for your baby are.

1. Banana

Bananas are one of the favorite fruits of babies, for its pleasant taste. Crushed mashed banana can help soothe stomach upset and diarrhea combat. It is creamy and sweet and helps balance acidic fruit purees containing, as with those among its ingredients lead strawberries or blueberries. It also contains nutrients such as vitamin A and C, phosphorus and especially potassium.

2. Apple

The apple is a sweet and palatable fruit in almost all varieties, like all babies, purees gives a smooth texture and contains nutrients such as vitamin A, C and E, and minerals such as potassium and phosphorus.

It helps strengthen the immune system and is a good source of fiber. It contains the flavonoid quercetin, which has antioxidant, against free radicals.

3. Peach

Peach is a very sweet fruit and palatable, containing nutrients such as vitamin A, C and E, which is a fruit with high antioxidant content and B vitamins and minerals such as potassium, magnesium, zinc and selenium among others. It has a lot of water, which helps keep the baby hydrated and is very low in fat.

4. Pear

The pear is a fruit full of water and very rich in soluble fiber, which many children find it hard to resist; It is a very rich fruit in vitamins and minerals, highlighting its vitamin A, C, E and group B as B1, B2, B3, B6 and B9 and minerals such as potassium and calcium and being highly digestible, is a the best to include in your baby's diet.

5. Plum

The plum is a very suitable fruit for children who suffer from constipation, because it provides fiber and has a mild laxative effect. It is a fruit with a nice combination of sweet and tart flavors.

It has minerals such as phosphorus and potassium, and B vitamins, especially vitamin B9, which helps to grow properly; also it contains vitamins A, C and E.

6. Blueberries

It is a fruit rich in antioxidants, although slightly acidic and very sour, so you have to mix with banana, apple or pear to make a delicious fruit puree to offer in the snack.

Blueberries are rich in anthocyanin, which have a clear antioxidant and astringent function, so they are suitable for diarrhea; It contains vitamins A, C, E and group B, B1, B2, B3, B6 and B9, and minerals such as potassium, iron, zinc and manganese among others.

7. Cherries

Cherries are rich in various antioxidants compounds, highlighting its vitamin A, C, and Group B, and minerals such as iron and calcium, potassium, selenium and phosphorus among others. It is an ideal to mix with banana or apple, or add to yogurt, from eight months old fruit.

8. Strawberry

Strawberry is a very nutritious and palatable fruit, which contains vitamins C, A, E and B complex, as the B9; It is an antioxidant fruit great contribution of minerals, mainly potassium as well as phosphorus, magnesium, iron and calcium among others.

We must emphasize that it is a fruit with high water content, which makes it very moisturizing and their fiber intake helps maintain good intestinal transit in babies. It is recommended from 10 months to a year.

9. Mango

After ten months, the baby can take mango, a tropical fruit that provides vitamin C, high in vitamin A, an antioxidant fruit with high content of flavonoids; also provides B3 and B6.

It is a fruit that contains tryptophan, which has relaxing properties, which is very appropriate for babies because along with vitamin B helps to be more relaxed and maintain a more restful sleep.

10. Papaya

Papaya noted for its vitamin A - carotene-, vitamin C and group B as B1, B2, B3 and B9, and minerals such as potassium, phosphorus, magnesium and calcium. It contains proteolytic enzymes such as papain, which aids digestion, which besides containing many vitamins, it is highly digestible.

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Best Vegetable Purees for Babies

It is beneficial to prepare homemade mashed vegetables because they are more reliable than the food prepared and are cheaper; also they provide important nutrients to the baby's growth.

What pureed vegetables are healthier for my baby?

We propose some of the healthiest vegetable purees for your baby:

ZUCCHINI AND POTATO PUREE

This puree is ideal from five months.

Ingredients

- 1 small zucchini
- 1 medium potato
- Water

Preparation method

Take two cups of these vegetables peeled and cut into chunks. Then you make them steamed until tender and crushes with a mixer. To have the right consistency, you have to add some water to reach this state.

Pureed chicken, rice and vegetables

This puree is suitable for babies from six months.

Ingredients

- 1 chicken breast
- 3 carrots
- 120 grams of beans
- 1/4 cup rice
- Water
- Extra virgin olive oil

Preparation method

Peel and chop the vegetables and pour salt in boiling water cook until tender. Reserve the vegetables and add the rice until cooked. On the other hand, make steamed skinless breast fat, until the meat is done. Put all the ingredients and pass them through the blender until a creamy mashed and added to the end extra virgin olive oil.

Carrot puree AND CHICKEN

This puree is suitable from six months

Ingredients

- 1 chicken breast about 250 grams
- 1 potato
- 2 carrots
- 2 tablespoons extra virgin olive oil
- Water
- Extra virgin olive oil

Preparation method

Peel and dice the carrots and potatoes, place them in a pan of boiling water and cook until tender. Meanwhile, cook the chicken breast without skin or fat steamed until it is done.

When the breast has cooled, with shredded vegetables, adding cooking water if necessary and pass through the blender until a creamy mashed vegetables. You can then add two tablespoons of extra virgin olive oil.

MASHED LENTILS WITH RICE

This puree is ideal from six months

Ingredients

- 1 cup lentils
- 1/2 cup brown rice
- 2 carrots
- Water
- Extra virgin olive oil

Preparation method

Cook the lentils with the carrot by placing a pan of water. When carrying about 45 minutes cooking, add more water, because the rice needs more of this liquid element and takes longer to cook than traditional rice.

When the lentils boil, add the rice until cooked rice both as lentils. Let cool a bit and when you've done pass it through the blender until a creamy puree. Finally add three tablespoons of extra virgin olive oil.

BROCCOLI AND PEAS PUREE

This puree is ideal from eight months

Ingredients

- 1 medium potato
- 1/2 cup peas
- 1/2 cup of broccoli
- Extra virgin olive oil
- Water

Preparation method

Shredded broccoli into smaller flowers and peel and chop the potatoes into cubes. Cook all ingredients in boiling water until tender, and forms a creamy vegetable puree in a blender. It may be possible that you have need to add some cooking water to not so thick, and, finally, add two tablespoons of extra virgin olive oil.

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Tips for Introducing Meat Into the Baby's Diet

Traditionally, medical professionals have recommended the introduction of meat into the baby's diet from 7 months of age, being the chicken and turkey first and then red meat, but recent research has suggested that the meat must It is presented as one of the first complementary foods for baby from 6 months old.

The iron in breast milk is well absorbed by babies. However, when exclusively breastfed infants are introduced to solid foods, they begin to absorb less iron than milk, therefore, it is important to ensure that the solid food that is given to a baby is rich in iron, such as beef and lamb.

Inserting the meat baby food

A common concern about the introduction of meat into the baby's diet is that it can be harder to digest than most fruits and vegetables, but if cooked properly, then pureed vegetables with greatly improved digestibility.

When you enter the meat initially in the baby's diet, you may prefer to puree completely, because it is more digestible and minimizes choking hazard to young infants; recent research has shown that iron very finely ground meat is absorbed by the baby's body much more easily.

To grind the meat very thinly, let it cool completely and cut into small pieces and grind it in a blender in small amounts, with some cooking broth, which makes it easier to grind; you can even achieve a smoother result, adding a little potato and carrot to the meat and crush it all together.

Processed meat such as ham, sausages and salami are not suitable food for your baby, because they are high in salt, and also contain unwanted that can trigger an allergic reaction in sensitive baby additives.

How to develop a meat puree for baby

To develop a suitable meat puree for baby you can choose chicken or beef and add vegetables to give more consistency to their food and add nutrients to the developing baby.

You can add the following ingredients:

- 2 medium potatoes
- 2 carrots
- 1 cup of broccoli
- 250 grams of meat to choose
- 2 tablespoons extra virgin olive oil

Method of preparation

Put a pot of water and pour all cleaned and chopped vegetables with the meat and cook, when the ingredients are cooked, crushed in a blender and add two tablespoons of olive oil vigen bonus. Place in individual portions when it has cooled down and freeze to have it available when you want.

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The Most Nutritious Porridge From 5 Months

The most nutritious for the baby porridge from 5 months

From the five-month old baby, they are gradually introducing baby food and purees, which will be part of your daily diet, providing important nutrients to your diet. We told you what the most nutritious for the baby porridge from 5 months are.

Like adults, babies need variety in their diet, to get different nutrients and to prevent the small get tired of always eating the same food.

The most nutritious porridge from five months

For the reasons stated in previous lines, we will know what the most nutritious from five months old baby food are.

PAP CARROT

It is one of the most popular for babies, for the great attraction that has both color and flavor, and one that has more vitamins.

Ingredients

- 400 gr. carrots
- 200 gr. potato
- 1/4 onion
- 1 small clove garlic
- Water
- 2 tablespoons extra virgin olive oil

Method of preparation

Peel, wash and chop all ingredients and place in a pot with water to cover them up. Simmer for about 30 or 45 minutes until ingredients are tender. Grind until a thin mush; add the olive oil, stirring with a spoon until all ingredients are merged.

PUMPKIN MUSH

It is a very nutritious and very suitable for younger porridge, as they find it soft and pleasant to eat.

Ingredients

- 500 gr. Pumpkin
- 1 carrot
- 1 leek
- 1/2 onion
- 2 small potatoes
- Water
- 3 tablespoons extra virgin olive oil

Method of preparation

Peel, wash and chop the ingredients in a saucepan with enough water to cover them up and cook until tender. After that, grind in a blender to a fine puree, add the olive oil and stir properly.

PAP ZUCCHINI

Like squash, zucchini is suitable for babies begin to introduce new foods into your diet, you can even cook and crush with skin, which provides more vitamins.

Ingredients

- 2 zucchini
- 2 potatoes
- 1/2 onion
- 1 carrot
- 1 clove garlic
- Water
- 2 tablespoons extra virgin olive oil

Method of preparation

Wash and chop all ingredients in a saucepan with water until the cover and cook until ingredients are tender. Grind in a blender until a fine cream and add the virgin olive oil. Finally, remove properly until it meets with the other ingredients.

PAP POTATO AND CARROT

It is a simple porridge, which can help you in times when the baby has diarrhea.

Ingredients

- 400 gr. carrots
- 1 medium potato
- 60 gr. of rice
- Water

Method of preparation

Peel, wash and dice the ingredients in a saucepan with water, without covering the ingredients and watching that this is not consummated. When the ingredients are cooked ground to obtain slurry.

What is for you the most nutritious porridge for the baby from 5 months?

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Complementary Feeding, Step by Step

We offer a power scheme that will guide you in introducing the first solid food in your baby's diet, from six months until the first year of life.

With regard to the introduction of the first different than milk, pediatricians indications are less rigid than a decade ago. For example, it is not strictly necessary to start with cereal or fruit give the first slurry at noon or offer food to the child one at a time, leaving a few days before introducing a new food. Now, the introduction of foods can be started with the meat, the first slurry can be given at night and can be offered at the same time, several new foods. However, some mothers prefer to opt for a more traditional scheme, which in fact corresponds to our Mediterranean culture. We present it below.

When to start ideally; start adding foods at six months

Until now, breast milk is more than enough to ensure proper growth of the small. In fact, the World Health Organization recommends breastfeeding exclusively for at least the first six months of baby's life, and advised to continue breastfeeding along with other foods, up to two years or more. Pediatric Scientific Community recommends not enter any food other than milk before 17 weeks of age, but do not wait more than 26 weeks to do so.

5-6 months: cereal and fruit

According to the traditional scheme, cereals and fruit are the first foods that are introduced into the infant's diet.

The first porridge

They are made with rice and corn because it does not contain gluten. To begin, simply added a few teaspoons milk bottle below (or milk), to then gradually increase the amount and offer them on a plate. Later, when the child's digestive system is able to digest gluten, you can enter other cereals such as wheat, barley, spelled, rye or oats.

Regarding fruit
- You can start with a puree of apple, pear and banana
- Finely ground, replacing the decision in the afternoon, without adding sugar to the liquid. 

Gradually, they will be introducing new fruits such as oranges, peaches or grapes, and gradually increase the consistency of the purees, offer the child until chopped fruit from the year.

6 months: vegetables and white meat

The vegetable is introduced into the child's diet after six months, in the form of purees and soups. We must give preference to those vegetables that have a sweeter flavor, such as carrots, potatoes and green beans, as it is easier for the child to accept them. After about two weeks, vegetable purees can be enriched with meat.

At first sparingly and finely ground. It is recommended to start with the white meats, such as turkey or chicken, because they are more digestible and have a milder taste.

7 months: red meat

Now, you can add the mashed red meat (beef, lamb, foal ...) and new vegetables, like zucchini, squash, celery, spinach, etc. To keep the nutrients from vegetables and meat intact, it is best to steam. It is also important not to add salt to puree, in order not to meet, from very tiny, too much "sympathy" for salty foods.

9 months: fish

The first pieces of fish can be incorporated into mashed vegetables from nine months. 

It is advisable to start with the white fish (sole, hake, monkfish, etc.), because it contains less fat and is easily digested. To give the child oily fish (tuna, sardines, etc.), we have to wait 18 months; crustaceans will have to avoid up to two years.

It is very important to ensure that the fish is fresh; when in doubt, we will resort to frozen fish, from the nutritional point of view, has nothing to envy to cool and provides greater assurance of hygienic safety.

10 months: egg

At 10 months, you can start giving the child a teaspoon of egg yolk, always well cooked. If allergic reactions occur during administration after 48 hours, we can give a teaspoonful every other day, to move to a bud.

The light has a higher allergenic power, so its introduction is recommended as of the year, starting with a very small amount dissolved in the slurry.

10-12 months: legumes

Lentils, chickpeas, peas ... At this age, they usually enter
Early vegetables in the diet of children (although some pediatricians recommend starting and eight months). At first, we will give pulses as creams or purees. Later, we can offer them whole, trying very overcooked and with some kind of cereal serving. In the case of lentils, it is best to choose those without skin, as are more digestible. If we use dried chickpeas, it is important to keep in soaked for at least ten hours in water before baking.

12 months: growth milk

After the first year of life, if the mother not breastfeed, you can move to the growth milk, whose composition is adapted to, the nutritional needs have children aged one to three years:

Growth milk has more iron and vitamins than cow's milk, but less protein. This is also an advantage, as different studies have shown that excess protein can promote the development of obesity in children.

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