7 Things About Baby Food You Need to Know

In feeding the baby should always follow the advice of the pediatrician, babies are born with an innate behavior that is suction and which is used to feed.

Although breast milk is recommended as a basis for feeding newborn baby, there are mothers who cannot feed your child naturally, or are the babies themselves, who are not accustomed.

In the event that the baby does not suit breastfeeding should not force the issue or enter into a state of worry, since feeding during infancy can also be performed using bottles, both milk and milk powder .

One point to consider feeding during the first year of life the baby is you cannot drink cow's milk, and that during the first six months should not take solid food, given its inability to perform proper digestion.

1. At first breastfeeding it can be painful and uncomfortable way to prevent these discomforts is preparing properly with cream and oils. Breast milk has many benefits for the baby, it is recommended against bottles.
2. During the first days of feeding the baby must breastfeed every time you want when you stop sucking must withdraw his chest.
3. To feed the baby has to find a peaceful and quiet place where you can be with the newborn in peace. A good place in your room, with adequate light and if possible, in a comfortable position. Many mothers choose to buy a rocking chair, where after breastfeeding, can be cradling the baby to take the dream.
4. When up milk may be problems such as fever, headache or discomfort the first few times the sucking child can be annoying, but with patience and attention these annoyances disappear in the early days.
5. The baby must empty the breast during shooting as the composition varies depending breastfeeding takes long this takes, in fact, the final has more fat and leaves the baby satiated.
6. Even if you decide to feed baby with artificial milk, you do not worry, today make almost as nutritious as natural breast milk. You should keep in mind that cleaning bottles and what they already carry an article you can read here: How to sterilize bottles and pacifiers
7. Think that every time the child cries is because he is hungry is wrong, you must first try to reassure without feeding.

The pediatrician will be responsible to tell you when the baby can start taking baby food. Now you know everything you need to know about infant feeding during the first months.

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Recipes for Babies Begin to Chew

We present ideas very healthy mini-tops for babies who are starting to chew. Go ahead and you offer them to you.

Fried rice

Ingredients

Rice, carrots, peas

How it is done

Cook some rice with a piece of carrot food until both are very tender. Then crumbles hand carrot and mix with rice. Purchase a small pot of cooked peas (usually come out softer than if you cook at home) and check a few over rice. The contrast of orange and green colors on white catch your attention and also entertain much picking beans rice, carrot crumbs and small peas, watching them, taking them into his mouth ... and savoring.

Chicken strips with mashed potato

Ingredients

1 chicken fillet, 1 potato, olive oil

How it is done

Cooking a steak grilled chicken, so that it is well done but not too hard. Cut into very thin spaghetti-like strips. Prepare a puree of potato cooked medium potato, squirts olive oil and crush it. Put a spoonful of puree and chicken strips on the plate. He amused catch them, dip them in the mash and eat them.

baked potato with olive oil

Ingredients

1 potato, olive oil

How it is done

Something very simple, but the kids really like. Pela medium potato and cuécela until very soft (check by sticking it with a fork). Put on your plate, flatten well with the fork and check above a drizzle of olive oil. You will love eating with your hands.

Fish cakes

Ingredients

Potato, whitefish, egg, bread crumbs, flour and olive oil

How it is done

Prepares a thick mashed potato, mix with cooked white fish (eye, boneless) and crushes everything until a smooth paste. Make a long and once cold croquette, pártela into pieces for the child and the lame bite.

Couscous with ham

Ingredients

Beef, beans grits, ham

How it is done

Make a broth with lean beef (fat) and bake it a little semolina, without putting salt. Drain well and mix semolina with very shredded ham. Place the mixture on your plate and take a drizzle of olive oil. You will notice semolina grains, make small balls to catch them with their fingers, savor ...

canapes green and yellow

Ingredients

Bread without crust, green beans, spinach, bechamel, eggs

How it is done

Tuesta some two slices of bread without crust and make small squares. Besides, prepares a thick puree of green beans, spinach and bechamel. With a pastry bag, place churritos on the part of cubed bread. On the other hand, if it takes the whole egg, make an omelette, cut into small pieces and place them on the rest of the square. Served on the plate a combination of green and yellow canapes.

Carrots with yogurt

Ingredients

1 carrot, 1 plain yogurt

How it is done

Pela well a small carrot, cuécela until very tender and rállala with a grater. Mix it with plain yogurt, without putting sugar. Sure your baby likes to look for hidden carrot strips in yogurt to take them to the mouth. And it will be a great snack!

Pear with soft cheese

Ingredients

1 pear, ricotta cheese, brie or fresh

How it is done

A small pear cooked until tender. Cut into small squares and placed on top of each a bit of ricotta cheese. This type of cheese is very tender, almost melts when touched, and mix well with the pear. You can also replace it with fresh cheese. This is a dish that can serve as a snack or dessert.

Mushrooms and tomato egg

Ingredients

Three quail eggs and 3 cherry tomatoes

How it is done

Three eggs cooked quail and pártelos half. Cut into slices three red cherry tomatoes and put a slice over each egg half. Place them as a mushroom-shaped skewer. It will call a lot of attention and will not resist the temptation to touch the halves and eat them.

Volcano apple and chocolate

Ingredients

1 apple, chocolate vermicelli

How it is done

Coring a small apple and ASALA well in the oven. Then fill the hole with a tablespoon of grated chocolate or chocolate vermicelli. Leave it in the oven for a few seconds, until chocolate is melted and overflow the gap. Make sure you do not burn, cut it in half and give it to the child to go biting pieces dipped in chocolate with your fingers or with a spoon.

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Proper Nutrition During Childhood

Proper childhood, food makes over time our children have a better quality of life and wellbeing.

It is proven by pediatricians and specialists that children who eat well are more likely to get good grades and better school performance.

Proper nutrition for children is essential at all stages of life but there is no doubt that children are particularly important. According to Psychology Center for Emotional Well, children who maintain a balanced diet from the start, are more likely to be good students in the future.

The correct and complete feed growing children, is an important thing, especially if you consider that 40% of Spanish children have problems when eating. Although in some cases they are due to health problems, most of the time is, according to the specialist, a way for the child to get attention.

To combat this problem, and take a daily proper nutrition in children psychologist advised not to extend too much food, but put the plate on the table, wait 20 to 40 minutes and, once past this time, other activity, regardless whether you have eaten or not.

It is not advisable to distract the child through games, songs, TV shows, etc, to eat, because, in this way, obesity promotes in the future, by not allowing the child to learn to detect the feeling of satiety .

Eating healthy is important in children is not advisable at meals add nutritional supplements or stimulants, to keep the memory in good shape and prevent cognitive decline, the best strategy is to follow a Mediterranean diet rich in fruits, vegetables , cereals, preferably whole, and healthy fats. This is the conclusion that has been reached.

With healthy eating you can have a good brain health, experts recommend consuming privates acids Omega 3, found in foods such as oily fish (salmon, tuna ...) and some nuts such as, walnuts.

Moreover we have, when meals are stretched more than desirable. We have a proper diet but our son takes forever to finish every bite, we enter a situation that often is hard to leave. In these cases, it may be useful to change strategy. Meals should not be extended for more than 30 minutes. If this time is exceeded child has not yet finished, the plate will be removed.

It is important to eat healthy children, and uncover the reasons why you do not eat. It is possible, for example, have a habit of snacking (biscuits, juices, yogurt ...), costing you get used to new tastes or want to draw the attention of their parents.

Another advice for healthy eating in children, is that if there is problem with a particular food, can be mixed with others who do you like, at first in small amounts to increase them later as you get used to the taste. Parents should always show a positive attitude to food. No use or as a reward or punishment and to ensure that there is a good atmosphere for lunch.

These are undoubtedly the best advice we can give Food for babies, children and adolescents. Never forget, food is the foundation for good child development and better school performance.

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Recipes With Baby Cereals

Recipes with baby cereals

When you start giving your baby cereal note these recipes. They are very healthy and your child will love.

Rice porridge and milk

 

For babies from 5 months.

Ingredients:

- Half cup of rice, 1 cup milk baby

How is it done

To prepare this recipe just you have to boil half a cup of rice (contains gluten) in water and then drain and put it in the bowl of a blender with a glass of milk to take your son. Crushed well to obtain a slurry.

Cream corn

 

 

For babies from 5 months.

Ingredients

- One-half cup of corn flour, a glass of milk child.

How is it done

To prepare this delicious recipe you just have to dissolve one-half cup corn flour (contains gluten) in a little milk usually take the child.

Besides, put a half cup of warm milk in a saucepan over medium heat and when it begins to boil incorporates the mix. You must stir constantly to prevent lumps. When you see the texture is thick and smooth, remove from heat.

Mashed macaroni

 

For babies from 7 months.

Ingredients

Pure vegetable meat without potatoes and a handful of macaroni.

How is it done

Puree vegetables with beef without putting potato. Throw in a handful of macaroni (they are wheat, which contains gluten) and finely ground all in a blender.

Smoothie and cereals

 

For babies from 6 months.

Ingredients

1/4 banana, 1/4 apple, 1 orange juice, cereal scoops to taste, optional milk.

How is it done

Thrown into the bowl of the mixer 1/4 banana, 1/4 apple and an orange juice. Shreds everything and adds a scoops of ground cereals until light texture. If you see that it has become a little thick, add a little milk (which usually take your baby).

Semolina pudding and strawberries

 

For children from 18 months.

Ingredients

Half a cup of grits (which is what is known as couscous), three or four strawberries and one tablespoon of olive oil.

How is it done

Boil the semolina in half a glass of water for three minutes, remove from heat, cover and let stand five minutes. Add the strawberries thoroughly washed and oil and crushed everything in a blender.

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Cream and Pureed for Baby

They are healthy and are very easy to eat for little ones. Discover the keys to your child take them happy.

Cool in summer, warm in winter, cheese, and fruit ... The creams are a good way to introduce new foods in the diet of your child, for its texture and flavor. For example, many children struggle to take the boiled vegetables, but they eat well if crushed and "camouflaged" with little cheese, cream or milk. Or maybe even you ham not you give your child, but you can add one chopped slice in cream and proves it.

"Another example is pulses. Are a little stronger for children under 2 years, but if you prepare a cream of vegetables pass through the food mill, you do it more digestible, retaining almost all the qualities of the food.

Creamy mashed have the advantage, moreover, that are easy to eat. Prepare to dinner, when your small is more tired, so you will facilitate the work and avoid heavy digestions at bedtime. And if your child is little room, give it as a single dish from time to time. "A vegetable soup with potato, incorporating meat, fish or chopped ham or cooked egg on top, with a little milk contains nutrients of a full meal.

Another tip: do not always do the same thing, changing ingredients to vary not only the flavor but the color. Hazle creams orange (carrots or squash), red (beetroot), white (leek), green (Jewish) ... Children eat through the eyes and those colors will have fun.

As purees, but silky

The cream is similar to puree. The difference is that the mash is boiled vegetables (or more) and crushed with a fork in his broth, or crushed or whipped, while the cream is enriched with some dairy (milk, cream or cheese) or incorporates leek or potato. Texture therefore also different: the mash is more consistent and cream is thinner and silky.

A good idea is to use the child take milk, either breast, then start or until the doctor authorizes the cow. And if you have lactose intolerance, you can replace rice milk or soy.

Keep in mind that although purees (fruits, vegetables ...) can begin to give the baby from 6 months, some creams cannot be introduced until later. For example, wait until the baby is 18 months to give the leading cream and to 12 for those in their preparation require fry food, as this method of cooking is not suitable for babies.

Good ingredients and good preparation

The main thing is based, that is, have good ingredients. Make sure the vegetables are going to use fresh or as advised Graciela Bajraj gourmet, author of "Baby Come" (Editorial Alba), frozen decántate: "This method of conservation in many cases ensures product freshness without subtract properties, especially foods that are not in season. " Second, steamed. "So the vegetables lose fewer nutrients that would otherwise remain in the water, and everything is tastier," Graciela Bajraj recommended.

If the child is older than 1 year can cook these mashed with salt (pediatricians recommend not do before), but shows very little. When you finish boiling, I crush it all in a blender and if you use products that can leave threads or pieces, strain, many children dislike find them on the plate. Finally add the cream cheese (and beat) or milk or cream. Finally you can have a splash of olive oil.

For children up to 3 years a good portion would be about 150 ml, 250 ml or if you want to turn it into one dish.

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