Cream and Pureed for Baby

They are healthy and are very easy to eat for little ones. Discover the keys to your child take them happy.

Cool in summer, warm in winter, cheese, and fruit ... The creams are a good way to introduce new foods in the diet of your child, for its texture and flavor. For example, many children struggle to take the boiled vegetables, but they eat well if crushed and "camouflaged" with little cheese, cream or milk. Or maybe even you ham not you give your child, but you can add one chopped slice in cream and proves it.

"Another example is pulses. Are a little stronger for children under 2 years, but if you prepare a cream of vegetables pass through the food mill, you do it more digestible, retaining almost all the qualities of the food.

Creamy mashed have the advantage, moreover, that are easy to eat. Prepare to dinner, when your small is more tired, so you will facilitate the work and avoid heavy digestions at bedtime. And if your child is little room, give it as a single dish from time to time. "A vegetable soup with potato, incorporating meat, fish or chopped ham or cooked egg on top, with a little milk contains nutrients of a full meal.

Another tip: do not always do the same thing, changing ingredients to vary not only the flavor but the color. Hazle creams orange (carrots or squash), red (beetroot), white (leek), green (Jewish) ... Children eat through the eyes and those colors will have fun.

As purees, but silky

The cream is similar to puree. The difference is that the mash is boiled vegetables (or more) and crushed with a fork in his broth, or crushed or whipped, while the cream is enriched with some dairy (milk, cream or cheese) or incorporates leek or potato. Texture therefore also different: the mash is more consistent and cream is thinner and silky.

A good idea is to use the child take milk, either breast, then start or until the doctor authorizes the cow. And if you have lactose intolerance, you can replace rice milk or soy.

Keep in mind that although purees (fruits, vegetables ...) can begin to give the baby from 6 months, some creams cannot be introduced until later. For example, wait until the baby is 18 months to give the leading cream and to 12 for those in their preparation require fry food, as this method of cooking is not suitable for babies.

Good ingredients and good preparation

The main thing is based, that is, have good ingredients. Make sure the vegetables are going to use fresh or as advised Graciela Bajraj gourmet, author of "Baby Come" (Editorial Alba), frozen decántate: "This method of conservation in many cases ensures product freshness without subtract properties, especially foods that are not in season. " Second, steamed. "So the vegetables lose fewer nutrients that would otherwise remain in the water, and everything is tastier," Graciela Bajraj recommended.

If the child is older than 1 year can cook these mashed with salt (pediatricians recommend not do before), but shows very little. When you finish boiling, I crush it all in a blender and if you use products that can leave threads or pieces, strain, many children dislike find them on the plate. Finally add the cream cheese (and beat) or milk or cream. Finally you can have a splash of olive oil.

For children up to 3 years a good portion would be about 150 ml, 250 ml or if you want to turn it into one dish.

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Guidelines for the Baby to Eat the Fruit with Taste

Guidelines for the baby to eat the fruit with taste

Are you trying to introduce the fruit in the diet of your small and rejects? Do not worry, it's normal, most babies do not like because they are used to take only milk, which has a sweet taste.

So when we include in your diet an acidic food, they reject it. "The sweet and salty flavors are best accepted infants, while the acid fruits along with some bitter vegetables are less pleasing to them," explains Nerea Cenoz, dietitian and nutritionist Nerea Cenoz Nutrition Center in Pamplona.

But the child must take fresh fruit because it gives a lot of vitamins, minerals and fiber. Therefore it is very important not to give up and follow guidelines if it is rejected.

To make the acceptance without delay too long to know the disguise and not force him to eat; otherwise, you'll end up hating the and never want to take it.

"The key to the baby gets used to the fruit and eat it with pleasure lies in stress (for good) and give test many times, and also see that the family eats fruit every day, because Babies love to imitate their elders, "says nutritionist.

For starters, juice

By 5 months of life the baby's digestive system is ready to digest foods other than milk and experts advice starting with fruit juice.

You can offer it to your child mandarin, which is sweeter than the orange, or pear. Check teaspoon the first day and the amount are progressively increased until it reaches take about 10 or 20 ml.

And something important: now you do not offer juice mixtures of various fruits, you have to enter them one at a time. The reason? If the days all together and some you are allergic, you will not know what is.

Moreover, so you immediately see what you like best and which rejected. Many children "are sulky" the orange sour taste, but generally very well tolerated pear, which is not acidic and has a neutral taste.

Then mush

Once accepted the juice you can move to pureed fruit. You must start with a single fruit, such as pear. Once tolerated adds apple, banana and then finally orange.

By giving your child porridge, feel it in your lap, your closeness will bring safety and well better accept the new food. It is important that the environment is quiet and no noise.

You should not be obsessed with him all the porridge; in fact, most babies eat only a few tablespoons at first, but this is enough to go slowly accustomed to this new food.

If your child spits fruit or cries, let two or three days before offering it again and while, try a different fruit.

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